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Seven classic nursery favourites in sturdy board book format. These seven classic nursery rhymes have been selected for their enduring popularity and appeal to small children. Sturdy board book format for small hands - no torn pages! Beautiful hand-sewn illustrations give this edition a nostalgic, collectable quality.

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient Clare Beaton's Nursery Rhymes free pdf training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

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Author: Clare Beaton
Number of Pages: 16 pages
Published Date: 01 Aug 2010
Publisher: Barefoot Books Ltd
Publication Country: Bath, United Kingdom
Language: English
ISBN: 9781846864728
Download Link: Click Here
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